Healthy diets
Learning Center
Nonstress test
Understand how this prenatal test uses fetal heart rate monitoring to evaluate your baby's health.
Fetal fibronectin test
Understand how this prenatal test can be used to rule out preterm labor.
Mayo Clinic Minute: Can you slow down age-related hearing loss?
Learn about how to slow down hearing loss.
Lower your risk of breast cancer
Research shows that lifestyle changes can lower your risk of breast cancer, even if you're at high risk. To lower your risk: 1. Limit alcohol. Even small amounts increase your risk. 2. Limit postmenopausal hormone therapy. 3. Be physically active. 4. Maintain a healthy weight.
Mayo Clinic Minute: 3 tips to reduce your risk of Alzheimer's disease
Exercise, mental stimulation and diet may be helpful in reducing Alzheimer's disease risk.
Cervical mucus method for natural family planning
Normal vaginal discharge can give you clues about your fertility. Learn how to track changes in cervical mucus to predict when you may be more likely to get pregnant.
Intermittent fasting: What are the benefits?
Intermittent fasting isn't new, but it's gaining followers. What's the appeal?
Sex and COVID-19: Can you get COVID-19 from sexual activity?
Find out whether COVID-19 can be spread during sexual activity and how to reduce your risk of getting the virus from a sexual partner.
Hip fracture
The risk of breaking a hip increases with age. Learn about lifestyle changes that can keep bones strong and reduce risk of breaking.
Mammary duct ectasia
Mammary duct ectasia is a noncancerous breast condition that affects the milk ducts. Learn the signs and symptoms and when treatment might be needed.
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