Healthy diets
Learning Center
DASH diet: Tips for shopping and cooking
The DASH diet doesn't have to be boring or difficult. Follow these tips to make the DASH diet more accessible and enjoyable.
DASH diet: Tips for dining out
You can eat out and follow the DASH diet. Use these tips to make healthier choices when you dine out.
DASH diet: Sample menus
Interested in following the DASH diet? Here are sample menus to get you started.
DASH diet: Healthy eating to lower your blood pressure
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
Cystoscopy
During cystoscopy, your doctor examines the inside of your bladder using a special instrument that's inserted into the bladder through the urethra.
Coronary calcium scan
This heart CT test can show calcium deposits in the blood vessels. Know how the findings relate to your heart disease risk.
Coronary angiogram
Learn more about this heart disease test that uses X-ray imaging to see the heart's blood vessels.
Complete blood count (CBC)
Learn what to expect from having this common blood test, why it's done and how to prepare.
Clear liquid diet
Need to be on a clear liquid diet? Learn which foods to eat and which foods to avoid.
Refine Your Search
Type
Gender
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 80 and over
- 13 to 18 years teen
- 06 to 12 years elementary/preteen
- 18 years
- 17 years
- 16 years
- 03 to 5 years preschool
- 02 months to 2 years infant/toddler
- 11 to 12 years preteen
- 00 birth to 01 month newborn
- 19 to 28 young adult