Healthy diets
Learning Center
Menopause and high blood pressure: What's the connection?
For many women, menopause and high blood pressure seem to go together. Discover why.
Mediterranean diet for heart health
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
Medical history: Compiling your medical family tree
Use a special family tree to track your family's health information.
Mayo Clinic Minute: Alzheimer's disease risk and lifestyle
Lifestyle factors such as exercise can affect your Alzheimer's disease risk.
Mayo Clinic Minute: 3 tips to reduce your risk of Alzheimer's disease
Exercise, mental stimulation and diet may be helpful in reducing Alzheimer's disease risk.
Lower your risk of breast cancer
Research shows that lifestyle changes can lower your risk of breast cancer, even if you're at high risk. To lower your risk: 1. Limit alcohol. Even small amounts increase your risk. 2. Limit postmenopausal hormone therapy. 3. Be physically active. 4. Maintain a healthy weight.
Low-glycemic index diet: What's behind the claims?
Find out about the low-glycemic index diet — an eating plan based on how food affects blood sugar levels.
Low-fiber diet do's and don'ts
Learn which foods are allowed and which foods to avoid on a low-fiber diet.
Latex allergy
This allergy is a reaction to proteins in natural rubber latex — found in medical gloves, balloons and more. Find out how to avoid many common triggers.
Junk food blues: Are depression and diet related?
Depression and diet may be related, and junk food may increase the risk of depression.
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