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Learning Center
Breastfeeding nutrition: Tips for moms
Understand breastfeeding nutrition do's and don'ts.
Prenatal vitamins: Why they matter, how to choose
Prenatal vitamins are an important part of pregnancy nutrition. Here's why.
High-risk pregnancy: Know what to expect
Find out what to expect during a high-risk pregnancy and learn steps you can take to stay healthy.
Postpartum care: What to expect after a vaginal birth
Learn what to expect and how to manage vaginal soreness and discharge, sore breasts, mood changes, and more after a vaginal delivery.
Episiotomy: When it's needed, when it's not
Planning a vaginal delivery? Find out when an incision between the vagina and anus might be needed during childbirth.
2nd trimester pregnancy: What to expect
Second trimester pregnancy often brings welcome relief from nausea, breast tenderness and other pregnancy symptoms.
Mesh in female pelvic reconstructive surgery
Find out about the risks and benefits of using surgical mesh to treat pelvic floor disorders.
Pregnancy exercises
Learn exercises that can improve your core strength and muscle tone during pregnancy.
Breastfeeding and medications: What's safe?
Understand which medications are safe to take while breastfeeding.
Exercise after pregnancy: How to get started
Exercising after pregnancy can give you the energy you need to care for your baby. Follow these strategies to stay safe and motivated.
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