Healthy menus and shopping strategies
Learning Center
Testosterone therapy: Potential benefits and risks as you age
Testosterone therapy — Explore the potential benefits and risks of increasing your testosterone level.
The dawn phenomenon: What can you do?
Take steps to prevent this early-morning increase in blood sugar.
The reality of menopause weight gain
Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.
Thin skin? Added protection helps
Fragile or thin skin is a fairly common problem, especially in older adults.
Think outside the cereal box
Bored with breakfast? Ditch the sugary cereal. Go for something savory. Try a whole-wheat sandwich with lean meat and low-fat cheese or a whole-wheat pita stuffed with vegetables. With a little creativity, breakfast can be healthy, convenient and fun, especially if you think outside the box.
Thyroid disease: Can it affect a person's mood?
Thyroid disease can affect mood, but those symptoms are rarely the only evidence of thyroid disease.
Tick bites: First aid
How to administer first aid for a tick bite.
Tips for choosing and using canes
A cane can improve balance and mobility. Learn about the choices that are available and how to use a cane correctly.
Tips for choosing and using walkers
A walker can provide balance and improve mobility. Understand the different types of walkers and how to use them.
Toothache: First aid
Until you see a dentist, use floss to remove any food particles, take an over-the-counter (OTC) pain reliever, and apply an OTC antiseptic to the gum area.
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