Healthy menus and shopping strategies
Learning Center
Video: How irritable bowel syndrome affects you
Watch this irritable bowel syndrome video to learn how IBS can affect you.
Video: Heartburn and hiatal hernia
Watch this video to learn about heartburn and hiatal hernia.
Video: Ankle sprain
How do you get an ankle sprain? Watch this video and find out.
Uterine polyps
Tissue growths inside the uterus can cause abnormal uterine bleeding or infertility. Learn about tests and treatment.
Undigested food in stool: What does it mean?
Undigested food in stool generally isn't a problem unless it's accompanied by other symptoms.
Undescended testicle
Learn about causes, complications and treatment of this condition in which one or both testicles aren't in the usual place within the scrotum.
Ultraprocessed foods: Convenience at what cost?
Ultraprocessed foods, such as frozen dinners, are staples for many Americans. Why do these convenience foods have a bad rep?
Try these quick, fun breakfast options
Don't skip breakfast, even if it's become a bore. Change it up with these healthy breakfast options: 1. A whole-wheat pita stuffed with hard-boiled eggs. 2. Leftover vegetable pizza. 3. A tortilla filled with vegetables, salsa and low-fat shredded cheese. 4. A smoothie blended from fruits, some low-fat yogurt and a spoonful of wheat germ. 5. Whole-wheat crackers with low-fat cheese or peanut butter.
Trichotillomania (hair-pulling disorder)
In this mental health condition, people can't resist urges to pull out hair from their body. They do this often. Therapy may help reduce or stop urges.
Think outside the cereal box
Bored with breakfast? Ditch the sugary cereal. Go for something savory. Try a whole-wheat sandwich with lean meat and low-fat cheese or a whole-wheat pita stuffed with vegetables. With a little creativity, breakfast can be healthy, convenient and fun, especially if you think outside the box.
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