Healthy menus and shopping strategies
Learning Center
Mental health: What's normal, what's not
Normal mental health vs. mental illness — Find out how mental disorders are defined and diagnosed.
Suicide: What to do when someone is thinking about suicide
Take action when you see warning signs that someone is thinking about suicide. Talk with the person. Be sensitive and direct. Urge the person to get help.
What's the difference between H1N1 flu and influenza A?
H1N1 flu is a subcategory of influenza A.
Foot swelling during air travel: A concern?
Swelling of the leg or foot while flying is common and usually harmless.
Fingernails: Do's and don'ts for healthy nails
Find out the signs of a problem with your fingernails, plus tips for taking care of them.
Spinal cord tumor
Spinal cord tumors can cause serious problems such as pain and paralysis. Find out how more about management and treatment.
Vertebral tumor
Vertebral tumors grow in the bones of the spine, causing pain and weakening the spinal column. Read more about how they’re managed, and what to expect.
Fast food tip: Watch what you drink
You can eat healthy away from home, even at fast-food restaurants. Be smart about what you get to drink. Many beverages are high in calories. A large (32-ounce) soda can have close to 400 calories. A large shake can have more than 650 calories. Choose water or unsweetened iced tea instead.
Have questions about sex? Ask your doctor
Your health has a big impact on your sex life and vice versa. Don't be embarrassed about discussing sex with your doctor. Your doctor can be a reliable source of information on sexual health. He or she can help you manage chronic conditions and medications that affect your sex life. Your doctor can help you understand how sexual activity may change throughout your life.
Try these quick, fun breakfast options
Don't skip breakfast, even if it's become a bore. Change it up with these healthy breakfast options: 1. A whole-wheat pita stuffed with hard-boiled eggs. 2. Leftover vegetable pizza. 3. A tortilla filled with vegetables, salsa and low-fat shredded cheese. 4. A smoothie blended from fruits, some low-fat yogurt and a spoonful of wheat germ. 5. Whole-wheat crackers with low-fat cheese or peanut butter.
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