Healthy menus and shopping strategies
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Marriage counseling
Marriage counseling can help you and your partner recognize and resolve relationship conflicts. Find out what to expect.
Calories in sushi: What are the low-cal options?
Calories in sushi vary depending on what's paired with the rice. Use these tips to make smart choices when you're watching calories.
How meat and poultry fit in your healthy diet
Meat and poultry can be part of a healthy-eating pattern. Choose lean cuts and prepare them using healthy-cooking techniques.
Ultraprocessed foods: Convenience at what cost?
Ultraprocessed foods, such as frozen dinners, are staples for many Americans. Why do these convenience foods have a bad rep?
Baby sunscreen: What's recommended?
Understand when it's safe for a baby to wear sunscreen.
Opioid use during pregnancy
Find out how opioid use during pregnancy might affect your baby.
Botox injections: Can they relieve arthritis pain?
Botox injections into arthritic joints may help reduce pain and improve function. The medicine works by interfering with the transmission of pain signals.
Breast-feeding tips: What new moms need to know
Breast-feeding is a learned art. Get started with practical breast-feeding tips.
Dental braces
Wire-based appliances or clear aligners that orthodontists use to correct crowded and crooked teeth or a misaligned jaw (an overbite or an underbite).
Anger management
Anger management is learning to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a productive way.
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