Healthy menus and shopping strategies
Learning Center
Mammary duct ectasia
Mammary duct ectasia is a noncancerous breast condition that affects the milk ducts. Learn the signs and symptoms and when treatment might be needed.
Brominated vegetable oil: Why is BVO in my drink?
Brominated vegetable oil (BVO) is banned from use in food in many countries, so why is it still being used in some soft drinks sold in the U.S.?
Age spots (liver spots)
Learn more about the harmless dark spots on your skin that tend to appear as you age, especially in areas exposed to the sun. Treatment is available.
Fast food: Tips for choosing healthier options
Get tips on how fast food can fit into your healthy diet.
What is BPA? Should I be worried about it?
Find out more about BPA, a chemical used in some plastics and resins, and explore options for reducing your exposure.
Sea salt vs. table salt: What's the difference?
Should you take health claims about sea salt with a grain of salt? What makes it different from table salt?
Cuts of beef: A guide to the leanest selections
Whether you're watching your health or your weight, you can still enjoy beef on occasion. This guide points you to the leanest options.
Organic foods: Are they safer? More nutritious?
Understand the differences between organic foods and traditionally grown foods when it comes to nutrition, safety and price.
Fast food tip: Watch what you drink
You can eat healthy away from home, even at fast-food restaurants. Be smart about what you get to drink. Many beverages are high in calories. A large (32-ounce) soda can have close to 400 calories. A large shake can have more than 650 calories. Choose water or unsweetened iced tea instead.
Try these quick, fun breakfast options
Don't skip breakfast, even if it's become a bore. Change it up with these healthy breakfast options: 1. A whole-wheat pita stuffed with hard-boiled eggs. 2. Leftover vegetable pizza. 3. A tortilla filled with vegetables, salsa and low-fat shredded cheese. 4. A smoothie blended from fruits, some low-fat yogurt and a spoonful of wheat germ. 5. Whole-wheat crackers with low-fat cheese or peanut butter.
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