Healthy menus and shopping strategies
Learning Center
Stye (sty)
A stye (sty) is a painful red bump along the eyelash line that can often be treated with home remedies. Find out more about this irritating eyelid infection.
Sundowning: Late-day confusion
Sundowning isn't a disease. It's a symptom that often occurs in people with dementia.
Tailbone pain: How can I relieve it?
Tailbone pain can have many causes and treatments.
The dawn phenomenon: What can you do?
Take steps to prevent this early-morning increase in blood sugar.
Think outside the cereal box
Bored with breakfast? Ditch the sugary cereal. Go for something savory. Try a whole-wheat sandwich with lean meat and low-fat cheese or a whole-wheat pita stuffed with vegetables. With a little creativity, breakfast can be healthy, convenient and fun, especially if you think outside the box.
Thyroid disease: Can it affect a person's mood?
Thyroid disease can affect mood, but those symptoms are rarely the only evidence of thyroid disease.
Toe walking in children
Walking on toes or the balls of the feet is fairly common in children who are learning to walk. Most children outgrow it.
Toothache: First aid
Until you see a dentist, use floss to remove any food particles, take an over-the-counter (OTC) pain reliever, and apply an OTC antiseptic to the gum area.
Try these quick, fun breakfast options
Don't skip breakfast, even if it's become a bore. Change it up with these healthy breakfast options: 1. A whole-wheat pita stuffed with hard-boiled eggs. 2. Leftover vegetable pizza. 3. A tortilla filled with vegetables, salsa and low-fat shredded cheese. 4. A smoothie blended from fruits, some low-fat yogurt and a spoonful of wheat germ. 5. Whole-wheat crackers with low-fat cheese or peanut butter.
Ultraprocessed foods: Convenience at what cost?
Ultraprocessed foods, such as frozen dinners, are staples for many Americans. Why do these convenience foods have a bad rep?
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