Healthy retirement
Learning Center
Bladder cancer
Blood in the urine (hematuria) sometimes is a sign of bladder cancer. Learn about other bladder cancer signs and symptoms and explore treatment options.
Bladder control: Lifestyle strategies ease problems
Bladder training and avoiding bladder irritants might help with bladder control.
Bladder infection in men
Although women are more likely to get bladder infections, men can get them, too. Learn about signs and symptoms and what could put you at risk.
Bladder outlet obstruction: Causes in men?
Find out more about the causes of male bladder outlet obstruction and possible next steps.
Blocked tear duct
Watery, irritated eyes may occur when your tears can't drain normally. Learn about this common eye condition that affects newborns and sometimes, adults.
Blood donation
Find out what to expect during blood donation and how your blood will be used to help others.
Blood in semen
Finding blood in your semen can be alarming, but the cause is usually benign. Find out possible causes and when to see a doctor.
Blood pressure medication: Still necessary if I lose weight?
Losing weight may reduce or end the need for blood pressure medicine.
Blood pressure tip: Get more potassium
Want to lower your blood pressure? Cut back on sodium in your diet and add more potassium. Sodium increases your blood pressure. Potassium can reduce the effects of sodium on blood pressure. Many fruits and vegetables are good sources of potassium, including bananas, strawberries, cantaloupe, spinach, peas and tomatoes.
Blood pressure tip: Get off the couch
If you're concerned about your high blood pressure, get moving. Regular moderate- to high- intensity workouts can lower your top blood pressure reading by about 11 mm Hg and the bottom number by about 5. Regular exercise also reduces stress and weight gain, which are known to be bad for your heart health. Need an idea? Try brisk walking for about 30 minutes most days of the week. Talk to your health care provider about starting an exercise program.
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