Healthy retirement
Learning Center
Breastfeeding nutrition: Tips for moms
Understand breastfeeding nutrition do's and don'ts.
Cast care: Do's and don'ts
Find out more about tips for keeping a cast safe — and your child comfortable — while an injury heals.
Episiotomy: When it's needed, when it's not
Planning a vaginal delivery? Find out when an incision between the vagina and anus might be needed during childbirth.
Puberty blockers for transgender and gender-diverse youth
Understand how puberty blockers work to suppress puberty. Learn about their benefits, side effects and long-term effects.
Postpartum complications: What you need to know
Learn about self-care after childbirth and the symptoms of a possible problem.
Sun damage
See photos of common skin conditions that are caused by too much time in the sun.
Tips for choosing and using canes
A cane can improve balance and mobility. Learn about the choices that are available and how to use a cane correctly.
Sex after pregnancy: Set your own timeline
Thinking about sex after pregnancy? Follow these tips to heal and regain your passion.
Different types of COVID-19 vaccines: How they work
Find out how different COVID-19 vaccines cause your body to create antibodies that will fight the COVID-19 virus.
Water breaking: Understand this sign of labor
Learn how to tell this sign of labor and what do next.
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