Labor and delivery
Learning Center
Paleo diet: What is it and why is it so popular?
Is a diet based on what early humans might have eaten right for modern humans?
Healthy meals start with planning
It's easy to put healthy meals on the table with a little planning. This guide will show you how to create balanced meals with proper portion sizes.
10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
Water breaking: Understand this sign of labor
Learn how to tell this sign of labor and what do next.
Episiotomy: When it's needed, when it's not
Planning a vaginal delivery? Find out when an incision between the vagina and anus might be needed during childbirth.
Inducing labor: When to wait, when to induce
Find out who can benefit from getting the uterus to contract to start labor and why.
Stages of labor and birth: Baby, it's time!
Find out what happens during the different stages of labor and birth.
Thermometers: Understand the options
Thermometers come in a variety of styles. Find out the pros and cons of different types of thermometers.
How to take your pulse
Learn two ways to take an accurate pulse, or heart rate.
Bladder control: Lifestyle strategies ease problems
Bladder training and avoiding bladder irritants might help with bladder control.
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