Mayo Clinic diet
Learning Center
The Mayo Clinic Diet: A weight-loss program for life
From the experts at Mayo Clinic, this diet is a lifestyle program for successful weight loss and improved health.
Thalassemia
Some forms of this inherited blood disorder usually show up before the age of 2, often causing anemia. More severe forms of the disease require regular blood transfusions.
Teen suicide: What parents need to know
Understand what makes teens prone to suicide, and learn what you can do to prevent it.
Syphilis
Understand how this infectious disease spreads, what you can do to prevent it and how it's treated.
Stress symptoms: Effects on your body and behavior
Learn how stress symptoms can affect your health so that you can take action.
Stress management: Examine your stress reaction
Stress management: Identify unhealthy coping methods and adopt healthy ones.
Starting solids: When is the right time?
Understand when to start feeding your baby solid foods.
Snack attack? Try these 100-calorie snacks
Healthy snacks can satisfy your hunger and keep you from eating extra helpings at your next meal, which can lower total daily calories. Snacks can also supply afternoon energy and extra nutrients. If you're trying to lose weight, try these snacks that are 100 calories or less: 1 cup sliced bananas and fresh raspberries; 2 cups carrots; 2 cups air-popped popcorn; 5 rye or pumpernickel crackers; 2 tablespoons peanuts; 2 domino-sized slices of low-fat colby or cheddar cheese.
Smokeless tobacco products
Learn the risks of using products such as chewing tobacco, snuff and snus.
Silent heart attack: What are the risks?
This type of heart attack occurs with few, if any, symptoms. Find out more.
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