Mayo Clinic diet
Learning Center
Weight loss: Feel full on fewer calories
Want to lose weight without feeling hungry all the time? Learn what foods to choose to help you feel full on fewer calories.
Suicide: What to do when someone is thinking about suicide
Take action when you see warning signs that someone is thinking about suicide. Talk with the person. Be sensitive and direct. Urge the person to get help.
What's the difference between H1N1 flu and influenza A?
H1N1 flu is a subcategory of influenza A.
Portion control for weight loss
If your portions are out of control, you may be supersizing your meals and yourself. Check out this guide to proper portion sizes.
Foot swelling during air travel: A concern?
Swelling of the leg or foot while flying is common and usually harmless.
Fingernails: Do's and don'ts for healthy nails
Find out the signs of a problem with your fingernails, plus tips for taking care of them.
Spinal cord tumor
Spinal cord tumors can cause serious problems such as pain and paralysis. Find out how more about management and treatment.
Vertebral tumor
Vertebral tumors grow in the bones of the spine, causing pain and weakening the spinal column. Read more about how they’re managed, and what to expect.
The Mayo Clinic Diet: A weight-loss program for life
From the experts at Mayo Clinic, this diet is a lifestyle program for successful weight loss and improved health.
Mood and food: Break the link
Do you eat when you're not hungry? You might be eating as a response to stress or boredom. Pay attention to when you eat and how you're feeling. Is your hunger physical or emotional? If you ate just a few hours ago and don't have a rumbling stomach, you're probably not hungry. Give the craving time to pass. Distract yourself and substitute a healthier behavior. Take a walk, listen to music or call a friend.
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