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Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Simple tips for staying active and mobile with osteoarthritis
Physical activity is a proven strategy for managing the pain of osteoarthritis. Here are 5 ways to get started — and make it stick.
Pain medicines after surgery
Pain medicines and anesthesia can control pain after surgery and lead to faster healing.
Antibiotics: Are you misusing them?
The overuse of antibiotics creates antibiotic-resistant germs. Protect yourself and others by using antibiotics wisely.
Tianeptine: Is safe use possible?
Tianeptine is a medicine used in some countries for depression and anxiety. Learn why it is best to avoid it.
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