Mental health
Learning Center
Focus on progress, not perfection
There's an easier path to take toward achieving your goals. Learn how with these suggestions for reframing your mindset and making healthy changes in your life.
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Be kind to yourself: How self-compassion can improve your resiliency
Learn how to enhance your self-compassion and boost your resiliency by being kinder to yourself. Others in your life will benefit as well.
HPV infection: How does it cause cervical cancer?
Cervical cancer is most often caused by a genital human papillomavirus (HPV) infection.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Simple tips for staying active and mobile with osteoarthritis
Physical activity is a proven strategy for managing the pain of osteoarthritis. Here are 5 ways to get started — and make it stick.
Caffeine and depression: Is there a link?
Caffeine and depression are not directly linked, but there can be an indirect connection.
ADHD diet: Do food additives cause hyperactivity?
Better research is needed to find out if limiting certain foods or food additives will help reduce hyperactivity and ADHD symptoms.
Breast cysts: What role does caffeine play?
Too much caffeine may possibly increase your risk of breast discomfort.
Change your mind to grow
Facing challenges or criticism with a growth mindset will help you overcome those pesky negative thoughts, increase your resiliency and bounce back more quickly from setbacks.
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