Mental health
Learning Center
Focus on progress, not perfection
There's an easier path to take toward achieving your goals. Learn how with these suggestions for reframing your mindset and making healthy changes in your life.
Fitness ideas for the entire family
Combine exercise and family time by incorporating physical activity at every stage of your kids' lives.
Starting solids: When is the right time?
Understand when to start feeding your baby solid foods.
Be kind to yourself: How self-compassion can improve your resiliency
Learn how to enhance your self-compassion and boost your resiliency by being kinder to yourself. Others in your life will benefit as well.
External compression headaches
External compression headaches are triggered by tight headwear — but treatment is usually as simple as removing it from your head.
Hangover prevention: Do lighter colored drinks help?
Drinking lighter colored drinks is not a good method of hangover prevention, but it may help a little.
Dental braces
Wire-based appliances or clear aligners that orthodontists use to correct crowded and crooked teeth or a misaligned jaw (an overbite or an underbite).
Junk food blues: Are depression and diet related?
Depression and diet may be related, and junk food may increase the risk of depression.
Pet allergy: Are there hypoallergenic dog breeds?
There are no hypoallergenic dog breeds, but you can reduce your allergic reactions.
Asthma in children: Creating an asthma action plan
Managing childhood asthma can be complicated. Take control with a written plan.
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