Nutrition basics
Learning Center
Dietary fiber: Essential for a healthy diet
Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.
Water: How much should you drink every day?
Know how much water to drink to stay healthy and hydrated.
Teen suicide: What parents need to know
Understand what makes teens prone to suicide, and learn what you can do to prevent it.
Panic attacks and panic disorder
Learn about effective treatment for sudden episodes of intense fear that trigger severe physical reactions when there is no real danger or apparent cause.
Syphilis
Understand how this infectious disease spreads, what you can do to prevent it and how it's treated.
Bruxism (teeth grinding)
Bruxism is a condition in which you grind, gnash or clench your teeth unconsciously when you're awake or while you're sleeping.
Latex allergy
This allergy is a reaction to proteins in natural rubber latex — found in medical gloves, balloons and more. Find out how to avoid many common triggers.
Sodium: How to tame your salt habit
Find out which foods have lots of this mineral and get tips on how to cut back.
Dietary fat: Know which to choose
Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.
Caffeine: How much is too much?
Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.
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