Nutrition basics
Learning Center
Episiotomy: When it's needed, when it's not
Planning a vaginal delivery? Find out when an incision between the vagina and anus might be needed during childbirth.
C-section recovery: What to expect
Learn how to manage healing from a C-section while caring for a newborn.
How to take your temperature
Learn how to get an accurate temperature reading at home, using common types of thermometers.
Treating COVID-19 at home: Care tips for you and others
COVID-19 can sometimes be treated at home. Understand emergency symptoms to watch for, how to protect others if you're ill, how to protect yourself while caring for a sick loved one and other coping tips.
Safe outdoor activities during the COVID-19 pandemic
Looking for fun summertime activities you can enjoy safely during the COVID-19 pandemic? Here are several options to try.
Pregnancy stretches
Learn stretches that can help ease aches and pains during pregnancy.
Pregnancy nutrition: Foods to avoid during pregnancy
Learn what not to eat when you're pregnant.
Symptoms of pregnancy: What happens first
Are you pregnant? Tender breasts, nausea and fatigue are just a few early symptoms of pregnancy. Find out about these and less obvious pregnancy signs.
Pregnancy and fish: What's safe to eat?
Eating fish during pregnancy can be safe and healthy. Learn about the possible benefits, what types of seafood are safe and what to avoid.
Asthma treatment: 3 steps to better asthma control
Follow this three-step approach to keep symptoms under control and prevent attacks.
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