Nutritional supplements

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    Vitamin D: Essential with calcium

    You know calcium is important for bone health. Make sure you're also getting enough vitamin D, which helps your body absorb calcium. Foods rich in vitamin D include fatty fish, such as salmon, trout, and tuna. Other food sources are mushrooms and eggs. Milk, some cereals, orange juice, and other foods and drinks are fortified with vitamin D. You can also get vitamin D from sun exposure.

    HealthTip

    Flaxseed for breakfast?

    Flaxseed is high in fiber and omega-3 fatty acids. Adding flaxseed to your diet may help reduce your total cholesterol and LDL ("bad") cholesterol levels. Add a spoonful of ground flaxseed, available at grocery stores and health food stores, to breakfast cereal or bake it into muffins.

    HealthTip

    Flaxseed best when ground

    Flaxseed is high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. Flaxseed may help lower total and LDL (or "bad") cholesterol levels, which may help reduce the risk of heart disease. To get the most benefit from flaxseed, choose ground over whole. Your body is better able to digest ground flaxseed.

    HealthTip

    Flaxseed: Is ground better than whole?

    Nutrition experts recommend ground flaxseed over whole flaxseed. Find out why.

    Answer

    Herbal supplements: What to know before you buy

    Herbal supplements aren't right for everyone. Get the facts before you buy.

    Article

    Vitamin C: An essential nutrient

    Vitamin C is a water-soluble vitamin that supports normal growth and development and helps your body absorb iron. Because your body doesn't produce or store vitamin C, it's important to include vitamin C in your diet. For most people, an orange or a cup of strawberries, chopped red pepper, or broccoli provides enough vitamin C for the day.

    HealthTip

    Too much vitamin C: Is it harmful?

    Vitamin C is an essential nutrient, but too much carries its own risks.

    Answer

    Add flax to your baking

    Flaxseed is high in fiber, omega-3 fatty acids and phytochemicals. It may help reduce total cholesterol and LDL ("bad") cholesterol levels, which may reduce your heart disease risk. You can buy flaxseed at your local grocery or health food store. Add a spoonful of ground flaxseed to cookies, muffins and other baked goods.

    HealthTip

    Pros and cons of taking a magnesium supplement

    Magnesium is a nutrient your body needs to stay healthy. Magnesium supplements are popular but not risk-free. Food sources are easy to add to your diet.

    Answer

    Percent Daily Value: What does it mean?

    Understanding the Daily Value numbers on food labels will help you make more-informed choices.

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