Nutritional supplements
Learning Center
What is wheatgrass? Why is it in my drink?
Wheatgrass is a popular addition to smoothies and other drinks. While it's a rich source of nutrients, it's not a disease cure-all.
Calcium supplements: When should they be taken?
Timing matters when it comes to calcium supplements. Find out what factors affect when you should take calcium.
Do the benefits of vitamin C include improved mood?
You know vitamin C helps fight the common cold. But did you know that vitamin C might also help improve your mood?
Multivitamins: Do young children need them?
Multivitamins: Would your youngster benefit from a supplement?
Flaxseed: Is ground better than whole?
Nutrition experts recommend ground flaxseed over whole flaxseed. Find out why.
Calcium supplements: Do men need them?
Do guys need calcium supplements for bone health?
Vitamin D deficiency
What are the risks of too little vitamin D?
Calcium: Think outside the carton
If milk and dairy foods are off the menu, how can you be sure you're getting enough calcium? Try going green. Broccoli and dark green vegetables, such as spinach, kale, and turnip and collard greens, are good sources of calcium. Also look for calcium-fortified foods, such as soy milk and fruit juices.
Flaxseed best when ground
Flaxseed is high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. Flaxseed may help lower total and LDL (or "bad") cholesterol levels, which may help reduce the risk of heart disease. To get the most benefit from flaxseed, choose ground over whole. Your body is better able to digest ground flaxseed.
Prenatal vitamins: OK for women who aren't pregnant?
Prenatal vitamins — why they might not be suitable if you're not pregnant.
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