Nutritional supplements

Learning Center

    24 Results

    What is wheatgrass? Why is it in my drink?

    Wheatgrass is a popular addition to smoothies and other drinks. While it's a rich source of nutrients, it's not a disease cure-all.

    Answer

    Calcium supplements: When should they be taken?

    Timing matters when it comes to calcium supplements. Find out what factors affect when you should take calcium.

    Answer

    Do the benefits of vitamin C include improved mood?

    You know vitamin C helps fight the common cold. But did you know that vitamin C might also help improve your mood?

    Answer

    Multivitamins: Do young children need them?

    Multivitamins: Would your youngster benefit from a supplement?

    Answer

    Flaxseed: Is ground better than whole?

    Nutrition experts recommend ground flaxseed over whole flaxseed. Find out why.

    Answer

    Calcium supplements: Do men need them?

    Do guys need calcium supplements for bone health?

    Answer

    Vitamin D deficiency

    What are the risks of too little vitamin D?

    Answer

    Calcium: Think outside the carton

    If milk and dairy foods are off the menu, how can you be sure you're getting enough calcium? Try going green. Broccoli and dark green vegetables, such as spinach, kale, and turnip and collard greens, are good sources of calcium. Also look for calcium-fortified foods, such as soy milk and fruit juices.

    HealthTip

    Flaxseed best when ground

    Flaxseed is high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. Flaxseed may help lower total and LDL (or "bad") cholesterol levels, which may help reduce the risk of heart disease. To get the most benefit from flaxseed, choose ground over whole. Your body is better able to digest ground flaxseed.

    HealthTip

    Prenatal vitamins: OK for women who aren't pregnant?

    Prenatal vitamins — why they might not be suitable if you're not pregnant.

    Answer
    Refine Your Search
    Type
    Gender
    Age
    Focus