Nutritional supplements

Learning Center

    24 Results

    Pros and cons of taking a magnesium supplement

    Magnesium is a nutrient your body needs to stay healthy. Magnesium supplements are popular but not risk-free. Food sources are easy to add to your diet.

    Answer

    Percent Daily Value: What does it mean?

    Understanding the Daily Value numbers on food labels will help you make more-informed choices.

    Answer

    Supplements: Nutrition in a pill?

    Before taking vitamin and mineral supplements, understand what they will and won't do for you.

    Article

    Nutrition: Does it come in a pill?

    Nutritional supplements abound. Still, if you want to improve and protect your health, think real food. If you depend on supplements rather than eating a variety of foods, you miss the potential benefits of antioxidants, fiber and other nutrients that only whole, unprocessed foods can provide.

    HealthTip

    Fiber supplements: Safe to take every day?

    Fiber supplements are one tool for adding fiber to your diet and easing constipation. Here are some tips for using them safely.

    Answer

    Vitamin C: An essential nutrient

    Vitamin C is a water-soluble vitamin that supports normal growth and development and helps your body absorb iron. Because your body doesn't produce or store vitamin C, it's important to include vitamin C in your diet. For most people, an orange or a cup of strawberries, chopped red pepper, or broccoli provides enough vitamin C for the day.

    HealthTip

    Too much vitamin C: Is it harmful?

    Vitamin C is an essential nutrient, but too much carries its own risks.

    Answer

    Vitamin D toxicity: What if you get too much?

    Understand the risks of too much vitamin D, including a toxic reaction.

    Answer

    What is wheatgrass? Why is it in my drink?

    Wheatgrass is a popular addition to smoothies and other drinks. While it's a rich source of nutrients, it's not a disease cure-all.

    Answer

    Prenatal vitamins: OK for women who aren't pregnant?

    Prenatal vitamins — why they might not be suitable if you're not pregnant.

    Answer
    Refine Your Search
    Type
    Gender
    Age
    Focus