Nutritional supplements

Learning Center

    26 Results

    Multivitamins: Do young children need them?

    Multivitamins: Would your youngster benefit from a supplement?

    Answer

    What is wheatgrass? Why is it in my drink?

    Wheatgrass is a popular addition to smoothies and other drinks. While it's a rich source of nutrients, it's not a disease cure-all.

    Answer

    Dietary supplements: Skip megadoses

    If you want to take a vitamin-mineral supplement, look for one that provides about 100 percent of the Daily Value (DV) of all the vitamins and minerals. Taking more than the recommended daily values (DVs) can increase your risk of side effects. Children are especially vulnerable to overdoses of vitamins and minerals.

    HealthTip

    Nutrition: Does it come in a pill?

    Nutritional supplements abound. Still, if you want to improve and protect your health, think real food. If you depend on supplements rather than eating a variety of foods, you miss the potential benefits of antioxidants, fiber and other nutrients that only whole, unprocessed foods can provide. For example, you can get vitamin C from a pill or from an orange. But the orange is the better choice because it also provides some fiber, beta carotene, calcium and other nutrients.

    HealthTip

    Nutrition know-how: Why whole food counts

    Dietary supplements can complement your regular diet if you have trouble getting enough nutrients, but they aren't meant to be food substitutes. Consider the benefits of whole foods: 1. Whole foods provide greater nutrition. They contain a variety of vitamins and minerals designed to work together. 2. Whole foods provide dietary fiber. 3. Whole foods contain other substances recognized as important for good health, such as antioxidants.

    HealthTip

    Too much vitamin C: Is it harmful?

    Vitamin C is an essential nutrient, but too much carries its own risks.

    Answer

    Flaxseed: Is ground better than whole?

    Nutrition experts recommend ground flaxseed over whole flaxseed. Find out why.

    Answer

    Percent Daily Value: What does it mean?

    Understanding the Daily Value numbers on food labels will help you make more-informed choices.

    Answer

    Calcium supplements: Do men need them?

    Do guys need calcium supplements for bone health?

    Answer

    Vitamin D deficiency

    What are the risks of too little vitamin D?

    Answer
    Refine Your Search
    Type
    Gender
    Age
    Focus