Wheatgrass is a popular addition to smoothies and other drinks. While it's a rich source of nutrients, it's not a disease cure-all.
Timing matters when it comes to calcium supplements. Find out what factors affect when you should take calcium.
You know vitamin C helps fight the common cold. But did you know that vitamin C might also help improve your mood?
Multivitamins: Would your youngster benefit from a supplement?
Nutrition experts recommend ground flaxseed over whole flaxseed. Find out why.
Do guys need calcium supplements for bone health?
What are the risks of too little vitamin D?
If milk and dairy foods are off the menu, how can you be sure you're getting enough calcium? Try going green. Broccoli and dark green vegetables, such as spinach, kale, and turnip and collard greens, are good sources of calcium. Also look for calcium-fortified foods, such as soy milk and fruit juices.
Flaxseed is high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. Flaxseed may help lower total and LDL (or "bad") cholesterol levels, which may help reduce the risk of heart disease. To get the most benefit from flaxseed, choose ground over whole. Your body is better able to digest ground flaxseed.
Prenatal vitamins — why they might not be suitable if you're not pregnant.
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