Nutritional supplements

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    What is wheatgrass? Why is it in my drink?

    Wheatgrass is a popular addition to smoothies and other drinks. While it's a rich source of nutrients, it's not a disease cure-all.

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    Calcium supplements: Do men need them?

    Do guys need calcium supplements for bone health?

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    Pros and cons of taking a magnesium supplement

    Magnesium supplements are popular but not risk-free. Fortunately food sources are easy to add to your diet.

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    Too much vitamin C: Is it harmful?

    Vitamin C is an essential nutrient, but too much carries its own risks.

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    Probiotics and prebiotics: What you should know

    Probiotics are foods or supplements that contain 'good' bacteria that might help treat or prevent illness. Should they be part of your diet?

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    Vitamin D toxicity: What if you get too much?

    Understand the risks of too much vitamin D, including a toxic reaction.

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    Calcium supplements: When should they be taken?

    Timing matters when taking these supplements. Learn how to take them.

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    Do the benefits of vitamin C include improved mood?

    You know vitamin C helps fight the common cold. But did you know that vitamin C might also help improve your mood?

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    Multivitamins: Do young children need them?

    Multivitamins: Are they good insurance for young children?

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    Flaxseed: Is ground better than whole?

    Nutrition experts recommend ground flaxseed over whole flaxseed. Find out why.

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