Wheatgrass is a popular addition to smoothies and other drinks. While it's a rich source of nutrients, it's not a disease cure-all.
Do guys need calcium supplements for bone health?
Magnesium supplements are popular but not risk-free. Fortunately food sources are easy to add to your diet.
Vitamin C is an essential nutrient, but too much carries its own risks.
Probiotics are foods or supplements that contain 'good' bacteria that might help treat or prevent illness. Should they be part of your diet?
Understand the risks of too much vitamin D, including a toxic reaction.
Timing matters when taking these supplements. Learn how to take them.
You know vitamin C helps fight the common cold. But did you know that vitamin C might also help improve your mood?
Multivitamins: Are they good insurance for young children?
Nutrition experts recommend ground flaxseed over whole flaxseed. Find out why.
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