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Stress and headaches: Stop the cycle
Stress can make your head hurt, and a headache can really stress you out. Either way, you can rein in the pain with these tips to keep stress under control: 1. Simplify. Ask yourself what really needs to be done and what can be dropped. 2. Delegate. Look over your to-do list and delegate what you can. 3. Laugh. Staying positive with humor is a great way to relieve stress. 4. Relax. When you feel your muscles begin to tense, breathe deeply. Focus on inhaling and exhaling deeply and slowly for at least 10 minutes. 5. Exercise. Regular exercise provides a healthy break from the stress of daily life.
Stem cells: What they are and what they do
Get answers about where stem cells come from, why they're important for understanding and treating disease, and how they are used.
Statins: Do they cause ALS?
Statins can cause muscle injury in some people. But can they also trigger ALS?
Statins: Are these cholesterol-lowering drugs right for you?
Learn more about the risks and benefits of taking cholesterol-lowering medicines before deciding if they're right for you.
Statin side effects: Weigh the benefits and risks
Statin side effects can be uncomfortable but are rarely dangerous.
Sprain: First aid
How to give first aid for a sprain.
Spinal injury: First aid
How to administer first aid for a spinal injury.
Spider bites: First aid
How to administer first aid for a spider bite.
Soy: Does it worsen hypothyroidism?
For most people with hypothyroidism, it's okay to have some soy. But the timing makes a difference.
Snakebites: First aid
If a snake bites you, call 911 or your local emergency number right away, and then take these first-aid steps.
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