Quit-smoking action plan
Learning Center
Rett syndrome
This rare genetic disorder affects the way the brain develops, causing a progressive inability to use muscles for eye and body movements and language.
Quit smoking: Put it on paper
Consider what you don't like about smoking and why you want to quit smoking. Do you want to feel better? Are you worried about health consequences, such as lung cancer and heart disease? Set a good example for your kids? Rid yourself of that lingering smoke smell on your hair, skin and clothes? Write it all down and carry the list with you. Each time you go to pick up a cigarette or other tobacco product, read your list and remind yourself why you want to quit.
Quit smoking: Line up support
The more support you have, the more likely you are to stop smoking. Tell your family, friends and co-workers that you are going to quit smoking. Ask them to check in to see how you're doing. Ask friends who smoke not to smoke around you or offer you a cigarette. Ask them to be patient with your changes in mood. Also consider joining a support group in person or online.
Quit smoking: Ask for help
Don't be afraid to ask your doctor for help to stop smoking. Treatments that can lessen cravings include nicotine replacement, which can be administered with a skin patch, lozenges, gum, inhalers or nasal sprays. Non-nicotine medication can also help reduce nicotine withdrawal symptoms by mimicking how nicotine functions in your body.
Post-traumatic stress: How can you help your loved one?
Use these tips to help someone cope with stress from a traumatic event, whether it's acute stress disorder (ASD) or post-traumatic stress disorder (PTSD).
Pink eye (conjunctivitis)
This highly contagious eye condition can be itchy and uncomfortable. But much like the common cold, it rarely requires medicine or staying home.
Palliative care: Who is it for?
Palliative care — Mayo Clinic expert explains who may benefit from palliative care and how it differs from hospice care.
Nephrotic syndrome
Swelling around your feet and ankles is a common sign of this condition that occurs when your kidneys pass too much protein in your urine.
Mumps
Find out more about the symptoms and treatment of this viral illness and how vaccines can prevent it.
Mental health: Overcoming the stigma of mental illness
Mental health: Learn how to recognize and deal with the stigma of mental illness and don't let it stand in the way of getting treatment.
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