Quit-smoking action plan
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Bilirubin test
Find out what to expect from a bilirubin test — an important blood test that determines how your liver is functioning.
Breast self-exam for breast awareness
Being aware of the normal consistency of your breasts may make it more likely that you'll notice any changes that could be signs of breast cancer.
Chest X-rays
Learn what these chest images can show your doctor and what conditions they may uncover.
Cystoscopy
During cystoscopy, your doctor examines the inside of your bladder using a special instrument that's inserted into the bladder through the urethra.
Esophageal manometry
This test involves placing a thin, pressure-sensitive tube through your nose into your esophagus to measure pressure as you swallow.
Fecal occult blood test
Learn how doctors use fecal occult blood tests (FOBT), such as the fecal immunochemical test (FIT), to screen for colon cancer.
Intravenous pyelogram
An intravenous pyelogram is an imaging exam that may be used to help diagnose urinary tract disorders. Learn what to expect during the exam.
Polysomnography (sleep study)
Your health care provider may order this test if a sleep disorder such as sleep apnea is suspected. Learn how to prepare and what to expect.
Quit smoking: Line up support
The more support you have, the more likely you are to stop smoking. Tell your family, friends and co-workers that you are going to quit smoking. Ask them to check in to see how you're doing. Ask friends who smoke not to smoke around you or offer you a cigarette. Ask them to be patient with your changes in mood. Also consider joining a support group in person or online.
Quit smoking: Ask for help
Don't be afraid to ask your doctor for help to stop smoking. Treatments that can lessen cravings include nicotine replacement, which can be administered with a skin patch, lozenges, gum, inhalers or nasal sprays. Non-nicotine medication can also help reduce nicotine withdrawal symptoms by mimicking how nicotine functions in your body.
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