Relaxation techniques
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Video: Need to relax? Take a break for meditation
Meditation — Spend a few minutes on stress reduction with this guided meditation video.
Valerian: A safe and effective herbal sleep aid?
Valerian — Can this sleep aid help you sleep better?
Relaxation techniques: Try these steps to reduce stress
Learn how to use relaxation techniques to reduce stress and bring more calm into your life.
Reduce tension through muscle relaxation
Progressive muscle relaxation can reduce muscle tension from stress. First, find a quiet place free from interruption. Tense each muscle group for about five seconds and then relax for 30 seconds. Repeat before moving to the next muscle group. Practice this technique any time you feel stress.
Prolotherapy: Solution to low back pain?
Prolotherapy may help low back pain, but proof remains elusive.
Probiotics and prebiotics: What you should know
Probiotics are foods or supplements that contain 'good' bacteria that might help treat or prevent illness. Should they be part of your diet?
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