Sleep
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Tay-Sachs disease
This rare, inherited disease causes a buildup of fatty acids that damages the brain and typically results in muscle control loss, blindness and paralysis.
Stressed out? Skip the late show
Getting enough sleep can help you handle the demands of daily life. For most adults, seven to eight hours a night is the right amount. If you're drowsy during the day, your bedtime routine may need a tuneup. Try these tips: 1. Don't go to bed hungry or stuffed. 2. Create a relaxing bedtime ritual, such as taking a bath. 3. Limit daytime naps. 4. Keep your bedtime consistent, including on weekends. 5. Jot down worries and set them aside for the next day.
Spitting up in babies: What's normal, what's not
Spitting up in babies is common — and usually nothing to worry about.
Spina bifida
Learn about this condition in which an unborn baby's spine and spinal cord don't form properly. Surgery during pregnancy may be a treatment option.
Slide show: Common baby rashes
You might expect your baby's skin to be flawless, but baby rashes and other skin conditions are common. Find out when treatment is needed.
Slide show: Breastfeeding positions
Breastfeeding can be awkward at first. Experiment with various positions until you feel comfortable.
Slide show: Baby baths
Baby baths can be tricky. Find out how to safely clean your baby, step by step.
Sleep-tracking devices: Dos and don'ts
Sleep trackers may help improve your sleep, but don't jump to conclusions based on your data. Get the facts from a Mayo Clinic wellness specialist.
Sleep tips: 6 steps to better sleep
Better sleep can be yours! Consider sleep tips for the weary.
Sleep aids: Understand options sold without a prescription
Get the facts on common sleep aids sold without a prescription, including precautions and side effects.
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