Sleep
Learning Center
Stressed out? Skip the late show
Getting enough sleep can help you handle the demands of daily life. For most adults, seven to eight hours a night is the right amount. If you're drowsy during the day, your bedtime routine may need a tuneup. Try these tips: 1. Don't go to bed hungry or stuffed. 2. Create a relaxing bedtime ritual, such as taking a bath. 3. Limit daytime naps. 4. Keep your bedtime consistent, including on weekends. 5. Jot down worries and set them aside for the next day.
Sudden death in young people: Heart problems often blamed
Sudden cardiac death in young people is rare. It's not the same as sudden cardiac arrest. Learn about the risk factors and causes and when screening is needed.
Suicide and suicidal thoughts
Suicide can be prevented. Learn suicide warning signs and how to reach out for immediate help and professional treatment.
TMJ disorders
Treatment options for pain in your jaw joint and in the muscles that control jaw movement can include pain management, medical therapies and surgery.
The reality of menopause weight gain
Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.
Tinnitus causes: Could my antidepressant be the culprit?
Ringing in the ears, also known as tinnitus, has many possible causes, such as taking antidepressants.
Toddler speech development: What's typical for a 2-year-old?
A Mayo Clinic specialist describes typical speech development between the ages of 2 and 3.
Tonic-clonic (grand mal) seizure
Learn about this type of seizure that can cause convulsions. Also know how to help if you see someone having one.
What are your sleep busters?
For better health, make sleep a priority. Start by identifying and confronting challenges to a good night's sleep. Includes tips for better sleep.
What is thirdhand smoke, and why is it a concern?
Tobacco smoke creates toxic residue that clings to walls, carpets, clothes and other surfaces.
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