Sleep
Learning Center
Starting solids: When is the right time?
Understand when to start feeding your baby solid foods.
What are your sleep busters?
For better health, make sleep a priority. Start by identifying and confronting challenges to a good night's sleep. Includes tips for better sleep.
Sleep-tracking devices: Dos and don'ts
Sleep trackers may help improve your sleep, but don't jump to conclusions based on your data. Get the facts from a Mayo Clinic wellness specialist.
Rett syndrome
This rare genetic disorder affects the way the brain develops, causing a progressive inability to use muscles for eye and body movements and language.
Mayo Clinic Minute: Sleep Spoiler - Tips for a Good Night's Rest
Follow these tips for a good night's sleep.
Melatonin side effects: What are the risks?
Melatonin is generally safe for short-term use but can cause side effects.
How many hours of sleep are enough?
Wonder how many hours of sleep are enough? A Mayo Clinic specialist offers guidelines.
Sleep aids: Understand options sold without a prescription
Get the facts on common sleep aids sold without a prescription, including precautions and side effects.
Napping: Do's and don'ts for healthy adults
Napping can benefit your health. Find out how to make the most of a nap.
Sleep tips: 6 steps to better sleep
Better sleep can be yours! Consider sleep tips for the weary.
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