Staying healthy
Learning Center
Posture: Align yourself for good health
Good posture helps prevent pain and injury, boosts confidence and mood. Improving your posture will take time and effort, but the benefits are worth it.
Posture check: Do you stand up straight?
Good posture minimizes strain on your joints and muscles, which can help prevent aches and pains. So what's good posture? When you're standing, keep your chest held high and your shoulders back and relaxed. Try not to tilt your head forward, backward or sideways. Pull in your abdomen and buttocks. Make sure your knees are relaxed, not locked. Keep your feet parallel and your weight balanced evenly on both feet.
Perimenopause
Discover effective treatments and learn self-care strategies for hot flashes, night sweats, vaginal dryness and other perimenopause symptoms.
PSA test
Learn about this prostate cancer screening test, including why it's done, what to expect, risks and results.
Neck lift
Find out how this cosmetic procedure removes excess skin and fat around the jaw line to create a more youthful appearance.
Mild cognitive impairment (MCI)
Learn more about this stage between the typical cognitive decline of aging and the more serious decline of dementia.
Medical history: Compiling your medical family tree
Use a special family tree to track your family's health information.
Mammogram
Learn what to expect during a breast X-ray exam. Find out about the benefits of mammograms for breast cancer screening, as well as potential risks.
Mammary duct ectasia
Mammary duct ectasia is a noncancerous breast condition that affects the milk ducts. Learn the signs and symptoms and when treatment might be needed.
Making progress towards your goals
Learn how to make progress toward your goals of learning new skills such as a new language or a musical instrument.
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