Staying healthy
Learning Center
Breast cancer staging
Breast cancer staging helps your doctor select the most appropriate treatments.
Prenatal testing: Is it right for you?
Here's help making an informed decision about prenatal testing.
Insulin and weight gain: Keep the pounds off
Understand why weight gain is linked to insulin treatment, and find out how to dodge those extra pounds while still managing your blood sugar.
Labor and delivery: Pain medications
Understand the pros and cons of various labor and delivery pain medications.
Pregnancy diet: Focus on these essential nutrients
Find out how to pack your pregnancy diet with essential nutrients, including folate, iron and vitamin D.
How to take your pulse
Learn two ways to take an accurate pulse, or heart rate.
Dense breast tissue: What it means to have dense breasts
Find out what it means if your mammogram report says you have dense breast tissue. Learn about additional breast cancer screening tests to consider.
Vaginal tears in childbirth
Vaginal tears during childbirth are common. Learn about different kinds of vaginal tears and how they can be treated.
Breastfeeding and medications: What's safe?
Understand which medications are safe to take while breastfeeding.
Breast lump or breast changes: Early evaluation is essential
Find out how a breast lump or breast change is evaluated for breast cancer.
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