Staying healthy
Learning Center
Pregnancy exercises
Learn exercises that can improve your core strength and muscle tone during pregnancy.
Joint protection for people with hand arthritis
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
Breast cancer staging
Breast cancer staging helps your doctor select the most appropriate treatments.
Breastfeeding nutrition: Tips for moms
Understand breastfeeding nutrition do's and don'ts.
Episiotomy: When it's needed, when it's not
Planning a vaginal delivery? Find out when an incision between the vagina and anus might be needed during childbirth.
Postpartum complications: What you need to know
Learn about self-care after childbirth and the symptoms of a possible problem.
Tips for choosing and using canes
A cane can improve balance and mobility. Learn about the choices that are available and how to use a cane correctly.
Sex after pregnancy: Set your own timeline
Thinking about sex after pregnancy? Follow these tips to heal and regain your passion.
Water breaking: Understand this sign of labor
Learn how to tell this sign of labor and what do next.
Pregnancy and obesity: Know the risks
Know how obesity can affect your pregnancy. Learn about possible complications and specialized care you might need.
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