Strength training
Learning Center
Eye injury: Tips to protect vision
An eye injury can happen in the yard, kitchen or even at the playground. Understand how to avoid injuries and when to seek medical help.
5 common mistakes when you squat
Are squats part of your strength routine? Make sure you're doing them right. Learn the most common squat mistakes and how to get back on track.
3 diet changes women over 50 should make right now
Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wellness dietitian can help ensure you're getting the nutrients you need.
Step it up: 7 quick stair exercises to do at home
A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these seven easy stair exercises right now.
Boost your calcium levels without dairy? Yes you can!
Which foods pack a healthy dose of calcium? There're plenty of options, even if you don't do dairy.
Pantry basics for a gluten-free holiday
Your favorite holiday dishes are back on the table, thanks to these gluten-free recipe substitutions from a Mayo Clinic chef.
Autism treatment: Can chelation therapy help?
Chelation therapy is not an effective autism treatment, and it may be dangerous.
Autism spectrum disorder treatment: Can special diets help?
There's no evidence that restrictive diets are an effective treatment for autism spectrum disorder.
Superslow strength training: Does it work?
Superslow strength training can help you add variety to your strength training routine.
Pet allergy: Are there hypoallergenic dog breeds?
There are no hypoallergenic dog breeds, but you can reduce your allergic reactions.
Refine Your Search
Type
- All
- Disease (210)
- Article (44)
- Answer (27)
- TestProcedure (18)
- Video (5)
- HealthTip (2)
- SlideShow (2)
- Symptom (1)
Gender
Age
- All
- 02 months to 2 years infant/toddler
- 03 to 5 years preschool
- 06 to 12 years elementary/preteen
- 13 to 18 years teen
- 19 to 44 younger
- 45 to 64 middle
- 00 birth to 01 month newborn
- 65 to 80 older
- 80 and over
- 06 to 10 years elementary