Strength training
Learning Center
Hematocrit test
Learn about this red blood cell blood test, including why it's used and what to expect.
HPV test
The HPV test can help identify your risk of cervical cancer. Learn more about how to prepare and what your results may mean.
Glucose tolerance test
These simple blood tests are performed to screen for diabetes. Your healthcare professional may suggest one or more of these tests depending on your risk factors.
Glucose challenge test
Know how to prepare for this gestational diabetes screening test.
Genetic testing
Genetic testing: Learn why it's done, how to prepare and what to expect from diagnostic tests, carrier tests, prenatal tests and newborn screening.
Free weights or machines: Which are better?
Free weights are versatile and inexpensive. They also simulate real-life lifting situations and promote whole-body stabilization. Likewise, machine weights can be effective weight training tools, as long as you use machines that adjust to your body dimensions and allow full range of motion of your joints. What is the bottom line? Choose a weight training system that you enjoy and that fits into your lifestyle. And whatever type of resistance you choose, remember that proper technique is more important than the specific type of equipment.
Fecal occult blood test
Learn how doctors use fecal occult blood tests (FOBT), such as the fecal immunochemical test (FIT), to screen for colon cancer.
Eye dilation: Necessary with every eye exam?
Eye dilation is part of a comprehensive eye exam. How often you need it depends on your age and health risks.
Exercises to improve your core strength
Use these core-strength exercises to tone your core muscles, including abdominal muscles, back and pelvis.
Esophageal manometry
This test involves placing a thin, pressure-sensitive tube through your nose into your esophagus to measure pressure as you swallow.
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