Strength training
Learning Center
Free weights or machines: Which are better?
Free weights are versatile and inexpensive. They also simulate real-life lifting situations and promote whole-body stabilization. Likewise, machine weights can be effective weight training tools, as long as you use machines that adjust to your body dimensions and allow full range of motion of your joints. What is the bottom line? Choose a weight training system that you enjoy and that fits into your lifestyle. And whatever type of resistance you choose, remember that proper technique is more important than the specific type of equipment.
How plant-based food helps fight cancer
Got salad? A Mayo expert weighs in on the benefits of plant-based eating for cancer prevention.
Isometric exercises: Good for strength training?
Learn more about isometric exercises that contract a particular muscle or group of muscles.
Mumps
Find out more about the symptoms and treatment of this viral illness and how vaccines can prevent it.
Pantry basics for a gluten-free holiday
Your favorite holiday dishes are back on the table, thanks to these gluten-free recipe substitutions from a Mayo Clinic chef.
Rett syndrome
This rare genetic disorder affects the way the brain develops, causing a progressive inability to use muscles for eye and body movements and language.
Step it up: 7 quick stair exercises to do at home
A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these seven easy stair exercises right now.
Strength training: Get stronger, leaner, healthier
Strength training can help you look good — and feel even better.
Superslow strength training: Does it work?
Superslow strength training can help you add variety to your strength training routine.
Toe walking in children
Walking on toes or the balls of the feet is fairly common in children who are learning to walk. Most children outgrow it.
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