Strength training
Learning Center
5 common mistakes when you squat
Are squats part of your strength routine? Make sure you're doing them right. Learn the most common squat mistakes and how to get back on track.
Step it up: 7 quick stair exercises to do at home
A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these seven easy stair exercises right now.
Breast-feeding tips: What new moms need to know
Breast-feeding is a learned art. Get started with practical breast-feeding tips.
Breast-feeding and pumping: 7 tips for success
Breast-feeding and pumping — Consider these simple techniques to help you maintain your milk supply.
Infant formula: Your questions answered
Wonder which type of infant formula is best? Here's help making the choice.
Feeding your newborn: Tips for new parents
Learn what you need to know about feeding your newborn.
Infant development: Birth to 3 months
Expect your baby to change dramatically in the first few months.
Crying baby: What to do when your newborn cries
Listening to a crying baby can take a toll on your emotions. Follow these tips to cope with the tears.
Baby bath basics: A parent's guide
Learn how to give your baby a bath, from testing water temperature to holding your newborn securely.
Core exercises: Why you should strengthen your core muscles
Core exercises strengthen your abs and other core muscles for better balance and stability.
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