Strength training
Learning Center
Sex after years of abstinence: OK to resume?
With time and patience, you can resume sexual activity at any age.
Superslow strength training: Does it work?
Superslow strength training can help you add variety to your strength training routine.
Alzheimer's: Can a Mediterranean diet lower my risk?
Alzheimer's — Learn about the benefits of the Mediterranean diet.
Axona: Medical food to treat Alzheimer's
Axona — Can a supplement treat Alzheimer's disease?
Opioids: Safe for older people with arthritis?
Opioids aren't the first choice for a chronic condition such as arthritis. And some of their side effects may be particularly concerning for older people.
Body-weight training: Is it effective for strength training?
Body-weight training — Try out this alternative form of strength training.
Cataract surgery: When is the laser method a good idea?
Laser-assisted cataract surgery is an advanced approach used to help people with astigmatism.
Aging and unsteady gait: What can you do?
An unsteady gait is a common side effect of aging. Here's what you can do about it.
Can music help someone with Alzheimer's?
A Mayo Clinic specialist discusses the possible benefits of music for people with Alzheimer's disease.
Reactive airway disease: Is it asthma?
Reactive airway disease is a general term that doesn't indicate a specific diagnosis.
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