Strength training
Learning Center
Adult bed-wetting: A concern?
Adult bed-wetting is uncommon and requires evaluation by a doctor. Learn about possible causes.
Adrenal fatigue: What causes it?
Adrenal fatigue is a term used to describe a group of symptoms that aren't specific. It's not an official medical diagnosis.
Adenomyosis
Displaced endometrial tissue from adenomyosis can cause an enlarged uterus and painful, heavy periods.
Abdominal hysterectomy
Learn why surgery to remove the uterus, known as a hysterectomy, might be done and what to expect if you need this surgery.
5 common mistakes when you squat
Are squats part of your strength routine? Make sure you're doing them right. Learn the most common squat mistakes and how to get back on track.
3rd trimester pregnancy: What to expect
Third trimester pregnancy can bring Braxton Hicks contractions, backaches and hemorrhoids as you await the start of labor.
3D mammogram
Find out what to expect during a 3D mammogram to look for breast cancer. Learn how this newer test compares to a standard mammogram.
2nd trimester pregnancy: What to expect
Second trimester pregnancy often brings welcome relief from nausea, breast tenderness and other pregnancy symptoms.
1st trimester pregnancy: What to expect
The first few months of being pregnant can bring physical and emotional changes, such as breast tenderness, nausea, anxiety and excitement.
'Baby brain': Does it exist?
Understand how pregnancy or early motherhood might affect cognition.
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