Strength training
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Masculinizing surgery
Find out how masculinizing surgical procedures can help better align the body with a person's gender identity.
Multiple sclerosis
This nervous system disorder causes a range of symptoms — and while there's no cure, it's possible to have long periods of remission.
Step it up: 7 quick stair exercises to do at home
A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these seven easy stair exercises right now.
Strength training: Get stronger, leaner, healthier
Strength training can help you look good — and feel even better.
Superslow strength training: Does it work?
Superslow strength training can help you add variety to your strength training routine.
Weight training: Do's and don'ts of proper technique
Weight training may look easy — but for best results, proper technique is essential.
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