Strength training
Learning Center
Core exercises: Why you should strengthen your core muscles
Core exercises strengthen your abs and other core muscles for better balance and stability.
Choosing a birth control pill
Wondering which birth control pill is best for you? Weigh the risks and benefits of the different types of birth control pills.
COVID-19: Long-term effects
Learn about the possible long-term effects of COVID-19.
C-section recovery: What to expect
Learn how to manage healing from a C-section while caring for a newborn.
Breastfeeding nutrition: Tips for moms
Understand breastfeeding nutrition do's and don'ts.
Breastfeeding and medications: What's safe?
Understand which medications are safe to take while breastfeeding.
Breast lump or breast changes: Early evaluation is essential
Find out how a breast lump or breast change is evaluated for breast cancer.
Breast implants: Saline vs. silicone
Trying to decide on a type of breast implants? Here are some answers to common questions.
Breast cancer types: What your type means
Doctors use specialized tests to analyze your cancer cells and gather information to determine your breast cancer type.
Breast cancer staging
Breast cancer staging helps your doctor select the most appropriate treatments.
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