Strength training
Learning Center
Superslow strength training: Does it work?
Superslow strength training can help you add variety to your strength training routine.
Support groups: Make connections, get help
Support groups connect people facing similar challenges. Members share experiences and advice.
Teens and social media use: What's the impact?
Find out how to help limit the negative impact of these popular apps on your teenager.
Weight training: Do's and don'ts of proper technique
Weight training may look easy — but for best results, proper technique is essential.
What is a heart failure action plan?
Know when new heart failure symptoms require a call to a health care provider or an ER visit. A heart failure action plan can guide your self-care.
When cancer returns: How to cope with cancer recurrence
Learn what cancer recurrence means, and find out what you can do to cope when cancer returns.
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