Strength training
Learning Center
Tips for choosing and using canes
A cane can improve balance and mobility. Learn about the choices that are available and how to use a cane correctly.
Tick bites: First aid
How to administer first aid for a tick bite.
Thin skin? Added protection helps
Fragile or thin skin is a fairly common problem, especially in older adults.
The reality of menopause weight gain
Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.
Testosterone therapy: Potential benefits and risks as you age
Testosterone therapy — Explore the potential benefits and risks of increasing your testosterone level.
Testosterone therapy in women: Does it boost sex drive?
This type of hormonal therapy may boost sex drive for some women, but its long-term safety is unclear.
Testicular exam
Examining your testicles regularly can help you notice changes when they occur and identify testicular problems.
Telestroke (stroke telemedicine)
Telestroke or stroke telemedicine uses technology to provide expert stroke care in smaller communities.
Superslow strength training: Does it work?
Superslow strength training can help you add variety to your strength training routine.
Sunburn
Learn more about how UV rays harm your skin and what you can do for symptom sunburn relief and how to protect yourself from sun exposure.
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