Strength training
Learning Center
Breast-feeding tips: What new moms need to know
Breast-feeding is a learned art. Get started with practical breast-feeding tips.
Skin changes during pregnancy: What can you expect?
Find out about common skin changes during pregnancy, including pigmentation changes, varicose veins, acne and stretch marks.
Uterine artery embolization
Learn what to expect, risks and results of uterine artery embolization, a minimally invasive treatment for uterine fibroids.
Superslow strength training: Does it work?
Superslow strength training can help you add variety to your strength training routine.
Contraceptive sponge
Learn about this birth control option that prevents pregnancy by blocking sperm from entering the uterus.
Focused ultrasound surgery for uterine fibroids
Learn more about what you can expect during this uterine fibroid treatment, along with the possible risks and results.
Breast cysts: What role does caffeine play?
Too much caffeine may possibly increase your risk of breast discomfort.
Women's health: Prevent the top threats
Find out how to prevent the top women's health risks, including heart disease, stroke and cancer.
Fibrocystic breast changes: Linked to breast cancer?
Fibrocystic breast changes are common and not linked to increased risk of breast cancer.
Body-weight training: Is it effective for strength training?
Body-weight training — Try out this alternative form of strength training.
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