Strength training
Learning Center
5 common mistakes when you squat
Are squats part of your strength routine? Make sure you're doing them right. Learn the most common squat mistakes and how to get back on track.
Want a strong brain? Exercise!
Regular exercise strengthens and tones your brain just as it does your body.
Step it up: 7 quick stair exercises to do at home
A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these seven easy stair exercises right now.
Superslow strength training: Does it work?
Superslow strength training can help you add variety to your strength training routine.
Body-weight training: Is it effective for strength training?
Body-weight training — Try out this alternative form of strength training.
Improve brain health with the MIND diet
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
How to focus on the present for long-term progress
Sometimes, the big picture can make your head spin. Here's how to let go of worries about the future for a minute and set yourself up for real progress.
Molluscum contagiosum
Learn how to prevent and treat this common skin infection that affects people of all ages.
Core exercises: Why you should strengthen your core muscles
Core exercises strengthen your abs and other core muscles for better balance and stability.
Exercises to improve your core strength
Use these core-strength exercises to tone your core muscles, including abdominal muscles, back and pelvis.
Refine Your Search
Type
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 03 to 5 years preschool
- 02 months to 2 years infant/toddler
- 06 to 10 years elementary
- 65 to 80 older
- 00 birth to 01 month newborn
- 80 and over
Focus
- All
- Benefit
- Home Treatment
- Prevention
- Instruction