Strength training
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Slide show: Sleeping positions that reduce back pain
Avoid aggravating back pain while you sleep. Get comfortable using good sleeping positions.
Standing forward bend
Relax with this yoga pose and stretch your back and legs.
Stay fit at any age
Slow down the aging process with these regular fitness activities.
Step it up: 7 quick stair exercises to do at home
A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these seven easy stair exercises right now.
Stop warts from spreading
If you have warts, you can spread the virus to other places on your body. Here's how to stop the spread: 1. Don't brush, clip, comb or shave areas with warts. 2. Don't use the same file or nail clipper on warts as you use on healthy nails. 3. Don't pick at warts. If you can't keep your hands off, cover your warts with an adhesive bandage. 4. Wash your hands carefully after touching your warts.
Stop your next migraine before it starts
Medication is a proven way to treat and prevent migraines, but medication is only part of the story. Healthy habits can sometimes stop migraine pain before it starts: 1. Establish regular sleep hours. Take time to unwind at the end of the day. If you can't fall asleep, read or do another quiet activity until you become drowsy. 2. Eat at about the same time every day. Avoid foods that seem to trigger migraines. 3. Exercise regularly. 4. Keep stress under control.
Strength training: Get stronger, leaner, healthier
Strength training can help you look good — and feel even better.
Stress and high blood pressure: What's the connection?
Discover how relaxation and exercise can improve your blood pressure numbers.
Struggling to stay motivated? Social media might be the answer
Committed to lifestyle change? How social media support groups might just be the secret weapon you need to succeed.
Superslow strength training: Does it work?
Superslow strength training can help you add variety to your strength training routine.
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