Strength training
Learning Center
5 common mistakes when you squat
Are squats part of your strength routine? Make sure you're doing them right. Learn the most common squat mistakes and how to get back on track.
Fitness ideas for the entire family
Combine exercise and family time by incorporating physical activity at every stage of your kids' lives.
Step it up: 7 quick stair exercises to do at home
A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these seven easy stair exercises right now.
External compression headaches
External compression headaches are triggered by tight headwear — but treatment is usually as simple as removing it from your head.
Heel spurs: Do they always cause pain?
Heel spurs — Bony growths not necessarily the cause of your heel pain.
Dental braces
Wire-based appliances or clear aligners that orthodontists use to correct crowded and crooked teeth or a misaligned jaw (an overbite or an underbite).
Nervous stomach: Is there such a thing?
Nervous stomach is a vague term that doesn't indicate a specific diagnosis.
How trauma can affect memory
In sexual assault survivors, the main traumatic event typically becomes encoded in memory. Less important details may not be as well retained in memory.
Superslow strength training: Does it work?
Superslow strength training can help you add variety to your strength training routine.
Pet allergy: Are there hypoallergenic dog breeds?
There are no hypoallergenic dog breeds, but you can reduce your allergic reactions.
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