Strength training
Learning Center
Junk food blues: Are depression and diet related?
Depression and diet may be related, and junk food may increase the risk of depression.
Superslow strength training: Does it work?
Superslow strength training can help you add variety to your strength training routine.
Pet allergy: Are there hypoallergenic dog breeds?
There are no hypoallergenic dog breeds, but you can reduce your allergic reactions.
Asthma in children: Creating an asthma action plan
Managing childhood asthma can be complicated. Take control with a written plan.
Staying healthy in school: Kid-friendly tips
Consider these tips for keeping your kids healthy in school.
Stress management: Examine your stress reaction
Stress management: Identify unhealthy coping methods and adopt healthy ones.
Medical history: Compiling your medical family tree
Use a special family tree to track your family's health information.
Alzheimer's: Can a head injury increase my risk?
Some research indicates a link between head injuries and Alzheimer's disease. So what's your risk?
Fibrocystic breast changes: Linked to breast cancer?
Fibrocystic breast changes are common and not linked to increased risk of breast cancer.
Body-weight training: Is it effective for strength training?
Body-weight training — Try out this alternative form of strength training.
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