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Boost your calcium levels without dairy? Yes you can!
Which foods pack a healthy dose of calcium? There're plenty of options, even if you don't do dairy.
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Struggling to stay motivated? Social media might be the answer
Committed to lifestyle change? How social media support groups might just be the secret weapon you need to succeed.
Reduce your risk of falling with daily floor time
Falls are a serious risk for older adults, especially those who don't have the strength or mobility to get back up. Mayo Clinic physical therapist Jane Hein believes that practice is the best form of prevention.
HPV infection: How does it cause cervical cancer?
Cervical cancer is most often caused by a genital human papillomavirus (HPV) infection.
Caffeine and depression: Is there a link?
Caffeine and depression are not directly linked, but there can be an indirect connection.
ADHD diet: Do food additives cause hyperactivity?
Better research is needed to find out if limiting certain foods or food additives will help reduce hyperactivity and ADHD symptoms.
Breast cysts: What role does caffeine play?
Too much caffeine may possibly increase your risk of breast discomfort.
Stress management: Know your triggers
Stress management: Understanding your stress triggers is essential to stress relief.
Stress management: Examine your stress reaction
Stress management: Identify unhealthy coping methods and adopt healthy ones.
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