Discover a calmer, more positive you through the power of patience — a skill you can learn and practice daily.
Breath practices can benefit your mind and body. Learn techniques for using deep, conscious breathing to be in the present moment and reduce stress.
Can simply sharing kindness on a regular basis help your health? Research says yes, in more ways than you might guess.
Sometimes, the big picture can make your head spin. Here's how to let go of worries about the future for a minute and set yourself up for real progress.
Positive thinking — Harness the power of optimism to help with stress management.
Negative thoughts can feed pessimism and create unnecessary stress. You can learn to turn negative thoughts into positive ones. The process is simple, but it takes time and practice. Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Throughout the day, stop and evaluate what you're thinking. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you.
Do daily distractions leave you feeling unfocused and stressed? Take a breath. Here are three great ways to start taking back control.
With all the information available, it can be overwhelming. Be selective about what information you take in.
Learn how to manage stress while juggling a busy schedule.
Try these ideas to manage your time and reduce stress.