Stress relief
Learning Center
Spirituality and stress relief: Make the connection
Stress relief: Discover the connection between spirituality, stress relief and a healthier, happier life.
Decrease stress by using your breath
Breath practices can benefit your mind and body. Learn techniques for using deep, conscious breathing to be in the present moment and reduce stress.
3 ways to become more stress resilient
Learn three tactics you can use to cope with stress, build resiliency and get more enjoyment from life.
Stress relief: When and how to say no
Stress relief: Discover the why, when and how of saying no to reduce stress.
Caregiver stress: Don't forget self-care
Caregiving is stressful work. It can be exhausting, both physically and emotionally. To be a good caregiver, first take care of yourself.
Why aromatherapy is showing up in hospital surgical units
Aromatherapy from plant-based scents may just have a place in the science of health and healing.
Stress and technology
With all the technology available today, it can be stressful and challenging to learn how to use it. Find out ideas of how to work with technology.
Setbacks and criticism — Don't let them derail you
Setbacks can be part of life, but don't let them stop you from moving forward.
Coping with excess information
With all the information available, it can be overwhelming. Be selective about what information you take in.
Control email to regain control of your life
Manage your emails and make good use of your time with these tips.
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