Aromatherapy from plant-based scents may just have a place in the science of health and healing.
Learn three tactics you can use to cope with stress, build resiliency and get more enjoyment from life.
Stress relief: Discover the connection between spirituality, stress relief and a healthier, happier life.
Discover a calmer, more positive you through the power of patience — a skill you can learn and practice daily.
Stress relievers can help restore calm to your chaotic life. When stress gets out of control, try these tips for quick relief.
Stress and depression can ruin your holidays. Here's how to keep the joy alive.
Coping with stress at work is easier when you identify your triggers and address them head on.
Sometimes, the big picture can make your head spin. Here's how to let go of worries about the future for a minute and set yourself up for real progress.
Positive thinking — Harness the power of optimism to help with stress management.
Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.