Stress relief
Learning Center
3 ways to learn patience and amp up your well-being
Discover a calmer, more positive you through the power of patience — a skill you can learn and practice daily.
Child's pose
Relax with this yoga pose and stretch your back and hips.
Downward-facing dog
Relax with this yoga pose and stretch your legs and back.
Need stress relief? Try the 4 A's
Stress relief comes through applying the most effective stress responses. Here's how.
Stress relief: When and how to say no
Stress relief: Discover the why, when and how of saying no to reduce stress.
Problem-solving techniques for stress management
Stress management: Problem-solving is a technique that enables you to come up with creative solutions for reducing and managing stress.
Support groups: Make connections, get help
Support groups connect people facing similar challenges. Members share experiences and advice.
Caregiver stress: Tips for taking care of yourself
Fight caregiver stress and prevent burnout by taking time to take care of yourself.
Decrease stress by using your breath
Breath practices can benefit your mind and body. Learn techniques for using deep, conscious breathing to be in the present moment and reduce stress.
How sharing kindness can make you healthier & happier
Can simply sharing kindness on a regular basis help your health? Research says yes, in more ways than you might guess.
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