Stress relief

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    53 Results

    3 ways to learn patience and amp up your well-being

    Discover a calmer, more positive you through the power of patience — a skill you can learn and practice daily.

    Article

    Stress relief: When and how to say no

    Stress relief: Discover the why, when and how of saying no to reduce stress.

    Article

    Problem-solving techniques for stress management

    Stress management: Problem-solving is a technique that enables you to come up with creative solutions for reducing and managing stress.

    Article

    Decrease stress by using your breath

    Breath practices can benefit your mind and body. Learn techniques for using deep, conscious breathing to be in the present moment and reduce stress.

    Article

    How sharing kindness can make you healthier & happier

    Can simply sharing kindness on a regular basis help your health? Research says yes, in more ways than you might guess.

    Article

    Stress, depression and the holidays: Tips for coping

    Stress and depression can ruin your holidays. Here's how to keep the joy alive.

    Article

    Coping with stress: Workplace tips

    Coping with stress at work is easier when you identify your triggers and address them head on.

    Article

    Manage stress through problem-solving

    To alleviate a stressful situation, put your problem-solving skills to use: 1. Identify what's causing your stress in specific terms. 2. Brainstorm potential ways you might solve your problem. 3. Choose the option that feels the most realistic and satisfying. 4. Implement your solution. 5. Reflect on the outcome and whether your solution worked.

    HealthTip

    Feeling overwhelmed? Take a break

    When you feel overwhelmed and stressed out, take some time for yourself. Find something that clears your mind, slows your breathing and restores your inner calm. A brisk walk may help release tension and renew your energy. Or listen to music, get a massage or read a book.

    HealthTip

    Dreading a family holiday gathering?

    Family tension often runs high during the holiday season. Consider this a time to set differences aside. Try to accept loved ones as they are, even if they don't live up to all your expectations. And be understanding if others get upset or distressed when something goes awry. Chances are they're feeling the effects of holiday stress too.

    HealthTip
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