Stress relief

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    53 Results

    3 ways to learn patience and amp up your well-being

    Discover a calmer, more positive you through the power of patience — a skill you can learn and practice daily.

    Article

    Child's pose

    Relax with this yoga pose and stretch your back and hips.

    Video

    Downward-facing dog

    Relax with this yoga pose and stretch your legs and back.

    Video

    Stress relief: When and how to say no

    Stress relief: Discover the why, when and how of saying no to reduce stress.

    Article

    Problem-solving techniques for stress management

    Stress management: Problem-solving is a technique that enables you to come up with creative solutions for reducing and managing stress.

    Article

    Support groups: Make connections, get help

    Support groups connect people facing similar challenges. Members share experiences and advice.

    Article

    Decrease stress by using your breath

    Breath practices can benefit your mind and body. Learn techniques for using deep, conscious breathing to be in the present moment and reduce stress.

    Article

    How sharing kindness can make you healthier & happier

    Can simply sharing kindness on a regular basis help your health? Research says yes, in more ways than you might guess.

    Article

    Stress, depression and the holidays: Tips for coping

    Stress and depression can ruin your holidays. Here's how to keep the joy alive.

    Article

    Coping with stress: Workplace tips

    Coping with stress at work is easier when you identify your triggers and address them head on.

    Article
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