Stress relief

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    Why aromatherapy is showing up in hospital surgical units

    Aromatherapy from plant-based scents may just have a place in the science of health and healing.

    Article

    3 ways to become more stress resilient

    Learn three tactics you can use to cope with stress, build resiliency and get more enjoyment from life.

    Article

    Mountain pose

    Try this simple yoga pose while standing.

    Video

    Child's pose

    Relax with this yoga pose and stretch your back and hips.

    Video

    Cat/cow pose

    Try this simple yoga pose to relax.

    Video

    Downward-facing dog

    Relax with this yoga pose and stretch your legs and back.

    Video

    Standing forward bend

    Relax with this yoga pose and stretch your back and legs.

    Video

    Bridge pose

    Try this simple yoga pose to increase the flexibility in your back.

    Video

    Warrior 1

    Try this simple yoga pose.

    Video

    Seated spinal twist

    Try this yoga pose to add flexibility to your back.

    Video
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