Discover a calmer, more positive you through the power of patience — a skill you can learn and practice daily.
Relax with this yoga pose and stretch your back and hips.
Relax with this yoga pose and stretch your legs and back.
Stress relief comes through applying the most effective stress responses. Here's how.
Stress relief: Discover the why, when and how of saying no to reduce stress.
Stress management: Problem-solving is a technique that enables you to come up with creative solutions for reducing and managing stress.
Support groups connect people facing similar challenges. Members share experiences and advice.
Fight caregiver stress and prevent burnout by taking time to take care of yourself.
Breath practices can benefit your mind and body. Learn techniques for using deep, conscious breathing to be in the present moment and reduce stress.
Can simply sharing kindness on a regular basis help your health? Research says yes, in more ways than you might guess.