Stress relief
Learning Center
3 ways to learn patience and amp up your well-being
Discover a calmer, more positive you through the power of patience — a skill you can learn and practice daily.
Decrease stress by using your breath
Breath practices can benefit your mind and body. Learn techniques for using deep, conscious breathing to be in the present moment and reduce stress.
How sharing kindness can make you healthier & happier
Can simply sharing kindness on a regular basis help your health? Research says yes, in more ways than you might guess.
How to focus on the present for long-term progress
Sometimes, the big picture can make your head spin. Here's how to let go of worries about the future for a minute and set yourself up for real progress.
Positive thinking: Stop negative self-talk to reduce stress
Positive thinking — Harness the power of optimism to help with stress management.
The power of positive thinking
Negative thoughts can feed pessimism and create unnecessary stress. You can learn to turn negative thoughts into positive ones. The process is simple, but it takes time and practice. Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Throughout the day, stop and evaluate what you're thinking. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you.
3 simple strategies to help you focus and de-stress
Do daily distractions leave you feeling unfocused and stressed? Take a breath. Here are three great ways to start taking back control.
Coping with excess information
With all the information available, it can be overwhelming. Be selective about what information you take in.
Tired of feeling hassled? Try these tips
Learn how to manage stress while juggling a busy schedule.
Use the 80/20 rule to manage time and reduce stress
Try these ideas to manage your time and reduce stress.
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