Stress relief

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    53 Results

    3 ways to learn patience and amp up your well-being

    Discover a calmer, more positive you through the power of patience — a skill you can learn and practice daily.

    Article

    Stress relief: When and how to say no

    Stress relief: Discover the why, when and how of saying no to reduce stress.

    Article

    Problem-solving techniques for stress management

    Stress management: Problem-solving is a technique that enables you to come up with creative solutions for reducing and managing stress.

    Article

    Decrease stress by using your breath

    Breath practices can benefit your mind and body. Learn techniques for using deep, conscious breathing to be in the present moment and reduce stress.

    Article

    How sharing kindness can make you healthier & happier

    Can simply sharing kindness on a regular basis help your health? Research says yes, in more ways than you might guess.

    Article

    Coping with stress: Workplace tips

    Coping with stress at work is easier when you identify your triggers and address them head on.

    Article

    Manage stress through problem-solving

    To alleviate a stressful situation, put your problem-solving skills to use: 1. Identify what's causing your stress in specific terms. 2. Brainstorm potential ways you might solve your problem. 3. Choose the option that feels the most realistic and satisfying. 4. Implement your solution. 5. Reflect on the outcome and whether your solution worked.

    HealthTip

    Have you had a good laugh today?

    Humor is a great way to relieve stress. Laughter releases endorphins, natural substances that help you feel better and maintain a positive attitude. Go ahead. Give it a try. Hang funny photos or comic strips in your work space. Make it a habit to spend time with friends who make you laugh. Who knows? Laugh and the world might laugh with you.

    HealthTip

    Positive thinking: Stop negative self-talk to reduce stress

    Positive thinking — Harness the power of optimism to help with stress management.

    Article

    Stress relief from laughter? It's no joke

    Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.

    Article
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