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Stress relief

Learning Center

    37 Results
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    Why aromatherapy is showing up in hospital surgical units

    Aromatherapy from plant-based scents may just have a place in the science of health and healing.

    Article

    3 ways to become more stress resilient

    Learn three tactics you can use to cope with stress, build resiliency and get more enjoyment from life.

    Article

    Spirituality and stress relief: Make the connection

    Stress relief: Discover the connection between spirituality, stress relief and a healthier, happier life.

    Article

    3 ways to learn patience and amp up your well-being

    Discover a calmer, more positive you through the power of patience — a skill you can learn and practice daily.

    Article

    Stress, depression and the holidays: Tips for coping

    Stress and depression can ruin your holidays. Here's how to keep the joy alive.

    Article

    How to focus on the present for long-term progress

    Sometimes, the big picture can make your head spin. Here's how to let go of worries about the future for a minute and set yourself up for real progress.

    Article

    Mountain pose

    Try this simple yoga pose while standing.

    Video

    Child's pose

    Relax with this yoga pose and stretch your back and hips.

    Video

    Cat/cow pose

    Try this simple yoga pose to relax.

    Video

    Downward-facing dog

    Relax with this yoga pose and stretch your legs and back.

    Video
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