Stress relief
Learning Center
Stress relief from laughter? It's no joke
Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.
Support groups: Make connections, get help
Support groups connect people facing similar challenges. Members share experiences and advice.
Caregiver stress: Tips for taking care of yourself
Fight caregiver stress and prevent burnout by taking time to take care of yourself.
Heart attack symptoms: Know what's a medical emergency
Watch for these heart attack symptoms.
Diabetic neuropathy types: Symptoms tell the story
Depending on which type of this condition you have, certain parts of the body may be affected. That can cause symptoms to vary.
COVID-19 vs. flu: Similarities and differences
Find out the similarities and differences between coronavirus disease 2019 (COVID-19) and the flu (influenza) and learn about ways to prevent getting these diseases.
High blood pressure and pregnancy: Know the facts
Concerned about high blood pressure during pregnancy? Find out what you can do to reduce your risk of complications.
Male depression: Understanding the issues
Men may cope with depression in unhealthy ways. Depression in men often is not diagnosed or treated. This can lead to serious and sometimes tragic results.
Breast lump or breast changes: Early evaluation is essential
Find out how a breast lump or breast change is evaluated for breast cancer.
Mental illness in children: Know the signs
It can be hard to tell the difference between typical behavior and symptoms of mental illness in children. Find out what to look for and when to act.
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